본문 바로가기

전체 글

 (6)
조달청 군수품 적용 특수조건 제정 및 폐지 1. 제정 및 폐지사유 □ 군수품 구매 시 적용하는 계약특수조건을 기존 상용군수품과 ’20.7월 이관된 이관군수품별로 이원화 적용하여 군납업체 혼란 발생 ○ 이관군수품에 대해 2년간 방사청 기준 준용토록 합의한 유예기간이 경과하여 조달청 기준으로 통일화 필요 (군수품 계약특수조건 폐지) * 군수품 적격심사 기준은 ‘23.9.1.부로 일원화 완료하여 시행 중 ○ 전 군수품에 적용할 특수조건 체계 구축을 위해서는 군수품 특성을 반영한 추가 특수조건 제정 필요 구 분 이관군수품 상용군수품 全 군수품 일반조건 물품구매(제조)계약 일반조건 물품구매(제조)계약 일반조건 물품구매(제조)계약 일반조건 특수조건 군수품 계약 특수조건 물품구매(제조)계약 특수조건 ⇨ 물품구매(제조)계약 특..
Will working out while on vacation hinder muscle growth? Working out while on vacation doesn't necessarily have to hinder muscle growth, but it depends on how you approach your workouts and your overall vacation goals. Here are some factors to consider: Vacation Goals: Consider your primary goals for the vacation. If you're on a vacation to relax, de-stress, and take a break from your regular routine, intense workouts might not align with those goals...
How do I train myself to have a big, beefy, stocky body as a skinny guy? Transforming your physique from skinny to big, beefy, and stocky requires a combination of factors, including a well-structured training program, a proper diet, and consistency. Here are some steps to help you achieve your goal. 1. Strength Training The foundation for building a stocky and muscular body is strength training. Focus on compound exercises like squats, deadlifts, bench presses, over..
How do you get out of ketosis if you are losing too much weight or muscle mass? If you're following a ketogenic diet and find that you're losing too much weight or muscle mass and want to exit ketosis, there are several strategies you can employ. Keep in mind that it's essential to do this in a gradual and controlled manner to minimize potential health risks and to ensure a sustainable approach to nutrition. Here's how you can exit ketosis: Increase Carbohydrate Intake: The..
What is the science behind muscles aching after exercise? The science behind muscles aching after exercise, often referred to as "muscle soreness" or "delayed onset muscle soreness (DOMS)," is a combination of several factors. While the exact mechanisms are not entirely understood, research has provided some insights into why muscles ache after physical activity: Microscopic Muscle Damage: During exercise, particularly intense or unaccustomed activitie..

티스토리툴바